



Leading a lifestyle to keep body and mind in good health and balance, so that one could attain the goal of life- “Enlightenment” is the main philosophy of Ayurveda and Yoga.
Ayurveda is one of the oldest surviving holistic medical systems in the world. It offers a rich, comprehensive outlook to a healthy life; its origin is in the Vedas, which is known to be more than 5000 years old....
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