Teaching Specialties
The Pandora Yoga Retreat This retreat is based on ancient yoga and meditation it is relevant for everyone who wants to reach physical, mental and emotion health. 1. Sound meditation
You will balance the emotion by using the three sound energy. This energy will calm your physics, mental and emotions. Lead you reach the state of happiness 2. Yoga for balancing
This exercise will balance the left and the right side of the body. Good for the concentration and become more focused.
3. Freedom from stress You will free yourself from anger, sadness and anxiety. This exercise will free your body from accumulated negativities. After the session you will become a happier and more optimistic person. 4. Kundalini meditation
The meditation will stimulate all the seven energies, which sleeps in every human body. By practicing this exercise you are not only reaching physical health but also increasing the awareness. 5. Deeksha
Deeksha means transmission of grace, it is an energy transmission that balance the activity in the brain so you able to experience and accept life as it is. Without the mind interpreting everything according to it's pas conditioning. The heart begins to open and flower bringing more contentedness and joy into our lives. One becomes more present and realistic about life as it is. Hattha yoga for beginner
Hattha flow yoga
Gentle hattha yoga
Morning flow yoga
Vinyasa flow yoga
Yoga healing
Cakra meditation
Smile meditation Laughter Yoga
Meditasion tree element
