Thrive Guide

Lauren Rudick

Lauren Rudick

Ontario > Kingston

About

Internationally celebrated instructor Lauren Rudick has let her love of yoga taker her around the world! She has studied, taught and practiced yoga across 6 continents and over 40 countries. Lauren has been teaching yoga for over a decade inspiring tens of thousands to live passi...
Internationally celebrated instructor Lauren Rudick has let her love of yoga taker her around the world! She has studied, taught and practiced yoga across 6 continents and over 40 countries. Lauren has been teaching yoga for over a decade inspiring tens of thousands to live passionately with authenticity and joy.

She has been featured in newspapers and magazines including The daily mail, Women’s Health, Evoke, Get Out There, DisFunkshion, Optimyz and gives online yoga classes as well. Her outspoken honesty and commitment to truth have landed her as a guest on dozens of podcasts and radio shows From Atlanta to Australia.

Lauren’s greatest achievement yet has been founding and directing Yoga Academy International, a revolutionary yoga school. Her goal in creating this institution is to raise the standard of yoga education.

She has solid roots in Iyengar based Hatha Yoga, Vinyasa and Power Yoga with continued education in Ashtanga, Bhakti, Kundalini, Tantra, Yin, and Anusara yoga.

Lauren’s yoga retreats and teacher trainings have received heaps of international praise. They offer her students the opportunity to join her on exclusive yoga adventures to exotic locations. She envisions, creates and flawlessly executes these programs. With her attention to detail, travel experience and soulfulness, these experiences are magical.


She continues to teach internationally via immersive yoga teacher trainings with yoga academy international, yoga retreats, yoga conferences and festivals including Peru Yoga Festival, Envision Festival, Wanderlust Festival, Muskoka Yoga Festival and many others.

Lauren’s dynamic and heartfelt classes are infused with humour, positivity and joy helping her students build confidence on and off the mat.

When not teaching yoga, Lauren expresses her creative side through jewelry making, and her writing, contributing to Elephant Journal, MyYogaOnline and MindBodyGreen. Otherwise she can be found, surfing, hiking, beachbuming, snowboarding, hiking or snuggling her dog.

Lauren is certified with the International Yoga Alliance as E-RYT 500 and RYT-CEP. She has logged over 12000 teaching hours and 1500 training hours.
The Yoga Academy International experience
The Yoga Academy International experience
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Happiness is when what you say, what you think and what you do are in harmony.
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What's your personal definition of what it means to thrive?

To live each day with joy and enthusiasm for the life you've created

Lauren Rudick's Videos

Yoga for toning the legs & 1st chakra - Lauren explains how strong legs make for a more balanced root chakra and offers some simple asana you can do.
Yoga for toning the legs & 1st chakra - Lauren explains how strong legs make for a more balanced root chakra and offers some simple asana you can do.
Open your damn heart with Lauren Rudick
Open your damn heart with Lauren Rudick