I found yoga (or maybe it found me) later in life. Dealing with autoimmune diseases and chronic pain, I found that a personal yoga practice helped me move my body in a safe and thoughtful way. After some life changing events that were both a mental and physical shock to the body ...
I found yoga (or maybe it found me) later in life. Dealing with autoimmune diseases and chronic pain, I found that a personal yoga practice helped me move my body in a safe and thoughtful way. After some life changing events that were both a mental and physical shock to the body and soul, I found my yoga practice to be an essential part of my recovery. I contribute much of my personal healing to a consistent practice and the yoga community along the way. My desire for anyone that joins me in a yoga practice or on a yoga retreat is to feel comfortable, welcomed and included. Whether you are a first time yogi, a seasoned yogi, or even one coming back from a hiatus, I want you to feel safe, accepted, loved and nurtured. I lead a “gentle” style yoga that combines movement, breath, awareness and mobility. I have my own yoga business in Austin, Texas. I host local, national, and international yoga retreats where we spend time building friendships, sharing meals together, and practicing a gentle approach to yoga throughout the retreat.
