"Selena is ever grateful to her teachers. From birth, she has been immersed in yogic teachings and practices. Her personal journey of yoga and meditation began at the age of 5 when she began Transcendental Meditation.
Selena spent many years studying different forms of yoga as...
"Selena is ever grateful to her teachers. From birth, she has been immersed in yogic teachings and practices. Her personal journey of yoga and meditation began at the age of 5 when she began Transcendental Meditation.
Selena spent many years studying different forms of yoga asanas and chose to become certified as a Vinyasa Yoga Instructor in 2014.
In 2004 she graduated from the National Holistic Institute, where she studied massage therapy, anatomy and health education. Selena is a certified Transformational Life Coach, Awakened Life teacher, Yoga & Yoga Nidra Instructor and Dance Instructor.
For over 20 years she has been committed to her own spiritual practice, and has been a devoted student of Her Holiness Sai Maa Lakshmi Devi since 2001.
Her studies have brought a deeper understanding of the chakra system and subtle bodies, mindfulness practices that guide us back to the peace of the present moment, the practice of allowing, emotional intelligence, basic neuroscience, and much more. For decades she has studied yogic practices such as mantra meditation, asana, and different breathing/pranayama techniques, which she often incorporates into her classes and workshops.
Selena leads retreats and workshops in the United States, Costa Rica and Mexico, and is continually expanding her worldwide community. She also leads ongoing live meditation and mindfulness practices, dharma talks and lectures, and yoga for the Insight Timer and Wellness Coach apps.
She is passionate about creating healing, all-inclusive and uplifting environment. Selena is deeply grateful for the opportunity to serve and share the wisdom of her teachers. In her words, "May we awaken to the powerful creators we are, and live this most precious life as embodied expressions of joy, passion, peace, aliveness and service."
