Thrive Guide

Heather Grutzmacher

About

As a dancer body mechanics and Alignment in the body became a priority. The mindfulness piece came next in my journey and as we all evolve together healing became my focus. Custom tailoring retreats in FL and Nica have become the goal as we come out of covid culture. Mental healt...
As a dancer body mechanics and Alignment in the body became a priority. The mindfulness piece came next in my journey and as we all evolve together healing became my focus. Custom tailoring retreats in FL and Nica have become the goal as we come out of covid culture. Mental health and self care are paramount!
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Love you, permission to be a human being and live your purpose. Emotional abundance 1st!
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Retreat Specialties

We fuse movement practices with Mindfullness, adventure , art and nutrition. We custom tailor for each group creating balance. Removing the extreme in any lifestyle is our mission. Creating balance and higher vibration is our intention at @421_wellness!

Teaching Specialties

To practice with love, self compassion, to be pushed to new limitations mind and body. Whether you expect to be healed or not, Think you need it or not. Opening up is the journey and it will happen with each experience that I offer!

What are your favorite Retreat Venues around the world

Margate Beach NJ /The Zen Den , Stratton Vermont Wanderlust Festivals globally, Verdad Nicaragua, Dancing Lion Studio Delray beach.

What's your personal definition of what it means to thrive?

Waking up every day with self love, A positive mindset and creating intention. I’m grateful to be living my purpose and shifting human experiences globally.

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

Descendant of Shiva Ray, Colleen Saidman and Rodney Yi, Martha Graham/ modern dance pioneers, Arianne Green / The Zen Den Margate Beach, Lena Khavinson / life coach , Oprah Winfrey , Tony Robbins... the list goes on

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