All of my classes, regardless of style, is focused on a thoughtful flow with an emphasis on alignment, focused breathing, and finding the joy of being in our bodies. First and foremost, I view my job as providing a safe space for my students to find stillness in their minds, free...
All of my classes, regardless of style, is focused on a thoughtful flow with an emphasis on alignment, focused breathing, and finding the joy of being in our bodies. First and foremost, I view my job as providing a safe space for my students to find stillness in their minds, freedom in their bodies, and perhaps healing what is meant to be healed. Marrying my two careers as a writer and yoga teacher/therapist, I try to convey my love for the discoveries and stories that can be found on the mat, each nugget helping to make sense of the endless stories within all of us. I love being able to share adventures with my students as I lead them on retreats to beautiful locales.
