Hello! I have spent the last 20 years of my life dedicated to fitness, health, yoga and personal development. My love of being active and maintaining a healthy lifestyle stems back to childhood and has continued to evolve and expand throughout my adult years.
My background an...
Hello! I have spent the last 20 years of my life dedicated to fitness, health, yoga and personal development. My love of being active and maintaining a healthy lifestyle stems back to childhood and has continued to evolve and expand throughout my adult years.
My background and education in sports, fitness, nutrition, yoga, coaching and meditation as well as overcoming chronic back pain and an auto immune disease lends to my ability in helping others create a path to their own Optimal Health and Lifestyle, Physically, Emotionally, Mentally and Spiritually.
I have studied with many teachers, mentors and continuously seek out and study up to date information and education in yoga, functional movement, nutrition and other modalities that can best serve my clients in the most holistic, effective and efficient manner.
I have been teaching yoga for nearly 12 years in the Treasure Valley and Northwest in studio, in-home (one on one), in schools, on water (SUPYoga), in offices, and parks. My favorite path of sharing all things Yoga and Adventure is in running my Wilderness Yoga Retreats in the mountains of Idaho and Wyoming. I will soon be hosting retreats abroad in 2021. My retreats blend Yoga with outdoor activities including Hiking, Mountain Biking, White Water Rafting, Sea Kayaking, Snow Shoeing, Golfing, and soon to be Surfing!
What lights me up?! Living each day to the fullest based in love, peace, acceptance and balance on a daily basis and helping others cultivate the same. I LOVE witnessing the Growth & Healing of others through their yoga practice and retreat experiences!
