I believe in spirited movement and revelatory stillness. That we are made to move and be moved in ways that astonish us, lifelong. That physical movement can be spiritually seismic. Breath and sweat are doorways to the heart—noise cancelling headphones for the symphony of our D...
I believe in spirited movement and revelatory stillness. That we are made to move and be moved in ways that astonish us, lifelong. That physical movement can be spiritually seismic. Breath and sweat are doorways to the heart—noise cancelling headphones for the symphony of our DNA. That ultimately, the metric that matters is joy.
A California born, New York City forged, wilderness loving triathlete and yogi, artist and writer, fitness and wellness industry consultant and mentor, fire-escape gardener, shower-singer, Peloton founding master instructor, travel-loving citizen of possibility, my center of gravity is a full-bodied pursuit of joy. I’m an eternal student, with four master’s degrees in the humanities and sciences from the University of Southern California, Biola, and Columbia, and dropped out of a PhD fellowship at Rutgers to reinvent education as transformation of body, mind, and spirit.
I create imaginative and inclusive wellness experiences that ignite you to embody yourself fully and craft a life of joyful creativity.
I lead ALTER movement practice, a vigorously athletic, spiritually electric sweat ceremony: movement as a school for spiritual intelligence. ALTER podcast and guided meditations explore transformation as a dance between hustle and flow. The Envision Planner is a tool to dream wildly, define your purpose, and map a path heartward for the next 90 days. Weighty and Heartwood courses are deep dive transformations. ALTER Journeys are gatherings around the world, transformative immersions that spark fresh vision and lifelong friendships.
In media partnerships and keynote speaking, I create communal experiences that engage the whole person – body, mind, and spirit – and hold space for vision as well as the brokenness and failure that sparks bravery. Experiences that uplift, and also get dirty—risk authenticity, give voice to disappointment and grief—calling communities to move through it together.
I am inspired by artistic and entrepreneurial creativity and the buzzing conversation the world is having about bodies, communities, and craftsmanship.
