Kristy, a certified yoga therapist through the International Association of Yoga Therapists, is based in Southern Orange County California and teaches both group yoga classes and Individual therapeutically-oriented yoga sessions guiding people toward balance both on and off the m...
Kristy, a certified yoga therapist through the International Association of Yoga Therapists, is based in Southern Orange County California and teaches both group yoga classes and Individual therapeutically-oriented yoga sessions guiding people toward balance both on and off the mat. Her background and experience in both exercise science and traditional yoga enable her to design safe and effective yoga programming for all levels of clients.
Kristy, a 35-year veteran of the fitness industry in many roles including yoga therapist, yoga teacher/therapist master trainer, yoga instructor, presenter, retreat facilitator, club management, and personal trainer. She found her passion in yoga taking her first vinyasa class in 2001. She completed her 200 hours in 2003 and 500-hour Yoga Alliance RYT in 2006 and continued her studies in yoga and yoga therapy with a variety of teachers in the USA and India.
Kristy discovered the mindful aspect of yoga brought her more into balance physically, mentally & spiritually. Kristy is passionate about sharing yoga with as many people as possible and whether it is a powerful flow class or gentle therapeutic restorative class, one will find options making it accessible and safe for anybody! Kristy has been leading yoga and meditation retreats since 2013 and especially enjoys international destinations. Her retreats offer community connection through yoga and many other activities including hiking, meditation, SUP yoga were available, aerial and wall yoga at her Greece destination along vinyasa flow for all levels! Many of her retreats attract repeat attendees!!
