Thrive Guide

Allison Waguespack

About

As a Yoga and Mindfulness teacher, Retreat Leader and Writer for the past 17 years, I am passionate about this practice, both the physical asana (movement) on the mat and what it teaches us about mindful, joyful living off of it. My Prana & Power Yoga and Mindfulness retreats...
As a Yoga and Mindfulness teacher, Retreat Leader and Writer for the past 17 years, I am passionate about this practice, both the physical asana (movement) on the mat and what it teaches us about mindful, joyful living off of it. My Prana & Power Yoga and Mindfulness retreats seamlessly weave together the elements of physical practice, mindfulness and meditation work to allow for the true synergy of the body and mind.
It is one of my life dreams realized to be able guide my students on this journey. To learn more about me please check out my bio on my website: allisonwaguespack.co
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There is no power on earth greater than the right action in the present moment-- Sage Vashista
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Retreat Specialties

My retreats offer a balance of physical practice and mindfulness workshops all set in a tranquil location. My retreat participants come from all over the United States and many have forged beautiful friendships. We regularly have reunions over zoom to stay connected. The experience truly stays with them after they come home.

Teaching Specialties

My students can expect me to meet them where they are and then help them grow from there; both in the all-level flow classes and in the mindfulness workshops that I facilitate on retreat

What are your favorite Retreat Venues around the world

Thatch Caye, Belize. This tiny island in the middle of the incredible Belizian Sea is a wonderful place to unplug and go deeper. Teaching on the platform over the water was an experience I will never forget.

What's your personal definition of what it means to thrive?

To thrive means to live with joy in the everyday, to grow where you are planted.

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

My mentor, Jennifer Monness has been my steadfast supporter and guide for the last 12 years. She has inspired me to evolve in my teaching and as a person. I am forever grateful to her.

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