Thrive Guide

Alana Roach

About

I am Alana Roach, founder of Explorations of Self, LLC and proud single mama of 2. I have been traveling the world teaching yoga, meditation, and beginner's surfing for the last 8+ years. I am E-RYT to teach many forms of yoga from Ashtanga Vinyasa, Yoga Barre, to Prenatal Yoga. ...
I am Alana Roach, founder of Explorations of Self, LLC and proud single mama of 2. I have been traveling the world teaching yoga, meditation, and beginner's surfing for the last 8+ years. I am E-RYT to teach many forms of yoga from Ashtanga Vinyasa, Yoga Barre, to Prenatal Yoga. I am also Board Certified as an Integrative Nutrition Specialist as well as certified and trained/well practiced as an Intuitive Energy, Reiki and Shamanic Healer. I do 1 on 1 Holistic Wellness Life Coaching and Business Consulting as well as social media marketing management for high end wellness professional. I love meeting my students and clients at the level of their needs so that they can live their best life, fulfil their dreams and goals, spend more time doing what they love with who they love, and THRIVE through all of their life moments. I LOVE WHAT I DO!
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I offer free Oracle Card Readings every month on my Youtube Channel as well as guided meditations, holistic wellness tips, yoga videos, parenting tips, business advice from a solo mom's boss experience, and more!
I offer free Oracle Card Readings every month on my Youtube Channel as well as guided meditations, holistic wellness tips, yoga videos, parenting tips, business advice from a solo mom's boss experience, and more!
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GIVE LOVE AND BE LOVED.
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Retreat Specialties

The inspiration and reconnection to life's true joy and purpose. A life well lived is full of divine connection, joy, passion, nature, holistic wellness, mindfulness, balance, and true community. We offer all of that here and in a matter of one week people are renewed through their remembrance of their own essential truths. People are transformed by Explorations of Self retreats through and through!!! It's remarkable!!!

Teaching Specialties

Joy, presence, deep connection to their Higher Self through sacred transmission of Divine LOVE.

What are your favorite Retreat Venues around the world

One of my favorite venues is Tropico Latino in Santa Teresa, Costa Rica. I love the staff and the accommodations. The resort sits beach front and has two gorgeous outdoor yoga shalas. They make delicious superfood smoothies, amazing gourmet meals, and their beauty spa is top knotch. I led a retreat of 20+ people there when I was 7 months pregnant with my first daughter and the massage therapist took super special care of me as well as my clients! They offer seaweed wraps for sunburn and facials for beautiful skin and relaxation. They also have one of the top 10 beach breaks for surfing in the world and it's my #1 favorite place to surf and introduce people how to surf for beginners lessons. I used to live minutes from this center and it is like my second home as well as the first place I hosted a retreat over 8 years ago. I go there every chance I get with my little girl and soon to be second bambino as a solo mama retreat leader and they always treat us like familia. I highlight recommend!!!

What's your personal definition of what it means to thrive?

Mind, body, spirit BALANCE!

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

God.

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