Thrive Guide

Sarah Highfield

About

Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga. She has taught at prominent studios including Bodyism, Form Studios & Yogabambam Hong Kong; she teaches on Yoga Teacher Trainings, as well as at high profile events including Om Yoga Show ...
Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga. She has taught at prominent studios including Bodyism, Form Studios & Yogabambam Hong Kong; she teaches on Yoga Teacher Trainings, as well as at high profile events including Om Yoga Show London and World Yoga Festival. Additionally, Sarah runs her own yoga retreats, alongside collaborations with Helios Retreats, Lululemon, London Fashion Week, Mortimer House & Catherine’s Antigua.

She has featured on the covers of Om Yoga Magazine UK, Natural Health Magazine UK and Liv Magazine Hong Kong, was voted by London Evening Standard as one of London’s Top 10 Yoga Teachers to follow on Instagram, and has appeared in The Times, The Financial Times, Daily Mail, BBC News, Vanity Fair, Marie Claire UK, Yoga Magazine and Balance Magazine.
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Don't let a bad day turn into a bad week.
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Retreat Specialties

I make sure they are well planned with a good balance of group activities as well as downtime. The food is also very important and the locations are stunning.

Teaching Specialties

Sarah teaches yoga with a strong focus on extended stretches and correct alignment. Sarah’s classes are about energising the body, opening up, and ultimately relaxing the mind and body. They are for people who want to retreat from the stresses of everyday life and take a moment for themselves, where they can switch off from the world, turn off their phone and relax. Students will practice mind-body-breath synchronisation and her classes are perfect for those looking to increase flexibility and strength. Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy-to-understand demonstrations and optional hands-on adjustments. You will leave feeling refreshed and renewed. Sarah believes there is a style of yoga for everyone and encourages students to discover what works for them.

What are your favorite Retreat Venues around the world

Helios Retreats in Mykonos, Greece - The retreat venue was stunning and I loved the energy of the group.

What's your personal definition of what it means to thrive?

To be successful and happy.

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

My family and friends.

Sarah Highfield's Videos

A snapshot of my yoga classes and retreats around the world.
A snapshot of my yoga classes and retreats around the world.
A few highlights from my wellness talk.
A few highlights from my wellness talk.
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