I remember leaving my first yoga class having noticed that for that one hour I wasn't being completely controlled by rushing and racing thoughts.
I left feeling calm, energised, excited and somewhat taller. I instantly fell in love with the practice and have continued to practic...
I remember leaving my first yoga class having noticed that for that one hour I wasn't being completely controlled by rushing and racing thoughts.
I left feeling calm, energised, excited and somewhat taller. I instantly fell in love with the practice and have continued to practice on an almost daily basis since.
I soon realised I was learning forgiveness, patience, self love and acceptance with myself both on and off the mat.
I am now motivated by the thought of helping, inspiring and serving other people in the same way and I believe I have experienced some of the transformative and healing powers of yoga.
I specialise in teaching dynamic and creative sequences with aim to encourage people to step on the mat and to then keep returning to the practice to gain a sense of awareness and strength in both the mind and body.
Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you all, so connect with me online, find me in a class, check out my latest events and retreats and hopefully one day we'll meet in person.
Lots of love,
Laura x
