Thrive Guide

Konstantinos Theodosopoulos

About

With an extensive background in Fitness & Art, I started practising Capoeira in 2008. My passion has led me teaching on 3 continents and participating in numerous Capoeira workshops across the UK, Dubai, Bahrain, Brazil, France, Switzerland, California and Greece. I also took...
With an extensive background in Fitness & Art, I started practising Capoeira in 2008. My passion has led me teaching on 3 continents and participating in numerous Capoeira workshops across the UK, Dubai, Bahrain, Brazil, France, Switzerland, California and Greece. I also took part in the World Capoeira Championship in Baku in 2013.

I am a Certified Level 3 Personal Trainer (REPs - CIMSPA) with an additional specialisation in injury prevention & corrective exercise (CES).

Alongside Capoeira, I have been deeply involved in learning several music instruments and composing my own music. Understanding the art of music while allowing the rhythm to create something bold, powerful and yet peaceful, I reconnect people to fitness and music with my unique approach when teaching Capoeira.

After meeting so many people who are trying to find a way & guidance to become happier & healthier in their daily lives, it didn't take long to extend my skills beyond my weekly Capoeira classes. The unique retreats & workshops that I run with my 2 partners (www.TheUltimateHealthFest.com) offer a hollistic Wellness approach and an unparalleled opportunity for people to find their best version while enjoying the best sea & food on earth.
We are very much looking forward to our 2021 retreat, 5-11 September on Lefkada island!

Nothing makes us happier than seeing genuine smiles in the faces of our guests, and knowing that we have contributed to this.
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Find what you love and witness your own story.
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Retreat Specialties

You will be looked after by a team of multi-skilled Health Coaches including Personal Trainers, Yoga & Capoeira Instructors, Registered Nutritionists & Plant-Based Chefs. By combining our extensive knowledge, our Wellness Retreats offer an opportunity to achieve holistic wellbeing; balance the body, clear the mind and leave you with a sense of health & happiness. Our aim is to help people through our coaching to bring back equilibrium to their body by invigorating all five senses. To achieve this we are offering nutrient dense plant based cuisine, Mindfulness & Meditation practice, Balanced Eating workshops and a varied range of physical activities that incorporate Vinyasa & Yin Yoga, Aqua Aerobics and Capoeira flow in a unique full week experience in Greece.

Teaching Specialties

Their progress is my progress. Their smile becomes mine.

What are your favorite Retreat Venues around the world

Koufonisi Villas in Greece. The colour of the sea in Koufonisi is hard to believe, and the villas are embedded in the environment and compliment the whole experience in a fantastic way. Mimosa villas in Greece. Lefkada island has a unique green & blue beauty and the villas offer a shala and a dining area with a view which can't be described with words!

What's your personal definition of what it means to thrive?

To be better than the person you were yesterday.

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

Definitely my friends & partners. Their endless energy and desire to help every single person on the planet is admirable, unique and heart-melting. Nina Bafouni: our Nutritionist, Wellness Coach and Mindfulness guide (@ninasnutrition) Nina Howes: our Yoga instructor and massage healer (@flowbynina)

Konstantinos Theodosopoulos's Videos

Capoeira Flow workshop pt.1 - The Ultimate Health Fest wellness retreat 2019 The Ultimate Health Fest 2019: A 7-day unique wellbeing retreat in Greece including activities that cover the full spectrum of Health & Wellness: from Yoga & Capoeira to Balanced Eating worksh...
Capoeira Flow workshop pt.1 - The Ultimate Health Fest wellness retreat 2019

The Ultimate Health Fest 2019: A 7-day unique wellbeing retreat in Greece including activities that cover the full spectrum of Health & Wellness: from Yoga & Capoeira to Balanced Eating workshops & Mindfulness sessions.

The retreat brought together people from 8 different countries and 3 different continents with very diverse backgrounds and interests.
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