My classes and retreats are challenging at times, yet peaceful, supportive and fun. I put my heart and soul into my teaching, which I offer up with authenticity, energy and humour. I began my exploration of yoga whilst travelling in Asia in the mid '90's, have been teaching for ...
My classes and retreats are challenging at times, yet peaceful, supportive and fun. I put my heart and soul into my teaching, which I offer up with authenticity, energy and humour. I began my exploration of yoga whilst travelling in Asia in the mid '90's, have been teaching for almost 20 years, have trained yoga teachers for 10 of those but am used to having a wide range of abilities in my classes and retreats. My style has many influences and I believe is a good balance between dynamic flow and peaceful stillness and alignment. I enjoy being creative with my sequencing and postures, and love incorporating meditation and the traditional spirituality and philosophy of yoga into my teaching.
It is my intention to encourage my students to become more skillful & insightful; to improve your physical practice and experience the spiritual essence of yoga. To feel more at ease with yourself and the world and to find your peaceful centre which is always there beneath the surface.
