I am a certified Yoga teacher and former dancer. I travelled to India for my very first teacher training to the source of the energy of Yoga in the Himalaya.
I have been teaching for over ten years and specialise in authentic Hatha Yoga. I have also gone on to train in Restorati...
I am a certified Yoga teacher and former dancer. I travelled to India for my very first teacher training to the source of the energy of Yoga in the Himalaya.
I have been teaching for over ten years and specialise in authentic Hatha Yoga. I have also gone on to train in Restorative and Yin Yoga and think all of these elements provise a wholesome practice and also observed how people need to slow down! I teach classes, workshops and retreats in the South West of England and deliver retreats in Spain and the Gambia.
The best bit about teaching is witnessing transformation and guiding groups through physical challenge and offering ways to understand themselves and be calmer, softer. Even if people join me on a Yoga Holiday, its important to me that there is a bond as a group and people will make lifelong friends. I am trained lead Despacho ceremonies and aslo add in silent walks in nature.
In 2020!!! I started to build a Yoga communityin Gambia, West Africa and have my own Yoga Shala there for retreats and wellbieng events. I also teach online classes and workshops.
