Svadhyaya is self-observation, it is the main part of yoga. Through svadhyaya, we realize our true nature and bring light to the knowledge which distinguishes between ourselves and our minds. Thus, ending the cause of suffering and the ignorance we have regarding who we really ar...
Svadhyaya is self-observation, it is the main part of yoga. Through svadhyaya, we realize our true nature and bring light to the knowledge which distinguishes between ourselves and our minds. Thus, ending the cause of suffering and the ignorance we have regarding who we really are. This is the second lecture out of 6, in the series.