Thrive Guide

Sophie Dear

About

In 2015, after being signed of work due to insomnia & anxiety, Sophie quit her job in TV to pursue health & happiness. Sophie turned to yoga & it is not an overstatement to say that Sophie has completely changed her life.

Sophie is the creator of Move & Inspire...
In 2015, after being signed of work due to insomnia & anxiety, Sophie quit her job in TV to pursue health & happiness. Sophie turned to yoga & it is not an overstatement to say that Sophie has completely changed her life.

Sophie is the creator of Move & Inspire. Sophie has learnt a whole new perspective in how to lead a life full of purpose, passion, freedom & balance. She is passionate about sharing the knowledge she has with the most infectious energy that can’t help but inspire your life.

Rather than life pinning her down Sophie now has the freedom to choose how she lives her life.
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Courage is feeling the fear and doing it anyway. Have the courage to be your own inspiration.
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Retreat Specialties

The beauty of Sophie's retreats: we emerge understanding where we may need to make changes in our lives, remembering the incredible vibrancy of life and all that it has to offer.

Teaching Specialties

We believe in the power of small, simple changes to help you live your best possible life. We provide a direct & down to earth approach to health & happiness. The experience & insight we have will help you transform your life. Get ready to feel kick-ass and strong, both physically & mentally. Together, we got this.

What are your favorite Retreat Venues around the world

West Lexham Norfolk. The venue is spectacular - stunning gardens and a beautiful big barn.

What's your personal definition of what it means to thrive?

To live a life full of purpose, energy & strength. Waking up and feeling like, "Yep, I have got this."

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

Julie Montagu, Celest Pereira, Jillian Lavender, Emma Cannon, Jason Crandell, Jessamy Hibberd. They have all been huge inspirations to me in different fields. They ultimately have helped me step-up and embrace who I am, allowing me to teach in a way that allows me to stand in the power of my truth.

Sophie Dear's Videos

Together We Rise - A goal based workshop for 2021.
Together We Rise - A goal based workshop for 2021.

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