Thrive Guide

Anja Abinaya Hettich

About

Originally born in South Germany, I came to Crete, the island of light, after completing my apprenticeship as a stage designer and studying art and technic. I already had realized that life is much more than what the eyes can see, the the inner journey had begun and yoga & me...
Originally born in South Germany, I came to Crete, the island of light, after completing my apprenticeship as a stage designer and studying art and technic. I already had realized that life is much more than what the eyes can see, the the inner journey had begun and yoga & meditation came into my life as well as different energy healing methods.and massages..

I am a trained Hatha Yoga teacher (Iyengar & Shivananda yoga, Flow yoga & Yin yoga ) and a Reiki master. In 1993 I started my yoga education in Crete in Heraklion after being the first time in India and in 2001 I did my yoga teacher training in the Bahamas. I also got my 1, 2 and Reikimaster initiation in those years, now I teach more than 15 years.

I opened the Yoga & Healing Center Om Shanti and run it now with my life-partner Kostas Siddhart (who is from Crete and is also on the path of truth) He is cooking the delicious vegetarian food (Yogic, Ayurvedic and Cretan, all organic and from local traders) He is also responsible for our vegetable garden & since his passion is music and he was a DJ for many years, he also plays the beautiful spiritual music (ambient, chill out, mantras) during the seminars and leads through the dancing meditation.

We have spent many winters in India, me deepening my practice studying with Iyengar & Sivananda yoga teachers.Also in ashrams where we had been learning & deepening pranayama and meditation techniques as well as a yoga that goes much further than the physical exercise. Vipasana , Advaita Vedanta, the question Who am I ...and Kirtan ( i also play Harmonium) are supporting me since many years.The last few years we have been with the enlightened master Mooji ji a lot , for his satsangs in Rishikesh.

Yoga also puts me in my center again and again and shows me what is essential in life, namely to meet things with serenity and joy. I try to pass this on, among other things, in my seminars and yoga classes..

We are very happy to share our experience with you.
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To find the sacred point, the point of stillness where everything exist at the same time. All within us, available at any given moment.
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Retreat Specialties

Our retreats are a combination of many aspects of Yoga Bhakti Yoga with Mantras , Heart opening . Jnana Yoga: The Yoga of Wisdom, Hatha Yoga, Asanas , Meditation , Detox Yoga retreats and much more all hosted here in Om Shanti Yoga on south Crete with a beautiful , calming surrounding..we host small groups so we can be with everyone very close and spend time with each one . Also we have a very healthy and balanced diet to offer through out our retreats . the venue is special with a wonderful healing energy.

Teaching Specialties

Yoga for me is a state of mind and a whole lifestyle, that’s why I teach in a way that includes the heart, the mind, the soul, as well as the physical body. I teach Hatha Yoga in the style of Iyengar and Shivananda. Plus mindfulness and relaxation in the asanas. Shivananda gives great importance to the spiritual side of yoga, which in my opinion is essential because yoga means "union". Therefore, all body exercises (asanas) and breathing exercises (pranayama) are a preparation & purification of the body for meditation - enlightenment. Through my training with Iyengar Yoga, I also give great importance to the correct doing of the asanas, because when our body is correctly in a position, blockages, first physical, then mental is released & the energy flows free again. The Asanas reach all parts of the body, affecting muscles, joints, spine, internal organs, glandular systems and nerves. The pranayama has a balancing effect on the body energy and emotions.The body is our "temple" which we should nurture (through yoga) to give our "soul" a worthy dwelling. Also, our body is happy when it is agile and healthy. We achieve this through asanas, breathing techniques and meditation as well as through the food we eat. I love the traditional way very much and teach mostly like that. But also do I give space for the yoga class to arise spontaneously as the group needs it

What are your favorite Retreat Venues around the world

Sivananda Ashram Bahamas, Paradise Island right on the beach with a wonderful Garden and nature around. Shivananda ashram in India Neyar Dam on the lakeside full jungle and nature a wonderful and calm place in the midds of busy India. Goa Palolem I intended a Vipassana right on the beach living in the jungle. Crete island (the island of light) Greece I hosted many retreats in nature and on different beaches.

What's your personal definition of what it means to thrive?

finding the truth we actually are and live in harmony and peace

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

Life itself, Shivanda Ashram and my Master Mooji ji ( enlightened Master who brings me deep to what I truly Am through his satsangs) as well as Atma Nambi (enlightened Master of South India, he introduced me to Neti Neti, I am not this I am not that, and more Yoga who goes much beyond the physical exercise.

Anja Hettich's Videos

a taste from our summer activities here in South Crete Music credits .. Jai Hanuman" by Shaman's Dream
a taste from our summer activities here in South Crete
Music credits .. Jai Hanuman" by Shaman's Dream
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