Thrive Guide

Boris Lauser

About

Life is too short for bad food ๐Ÿ™‚ I have been a foodie since I was a young kid. I love to eat and when I was young it also showed. With 16, I lost 10 kilos staying away from sugar for 1 year and there my journey of a more healthy diet and lifestyle commenced. Living and working...
Life is too short for bad food ๐Ÿ™‚ I have been a foodie since I was a young kid. I love to eat and when I was young it also showed. With 16, I lost 10 kilos staying away from sugar for 1 year and there my journey of a more healthy diet and lifestyle commenced. Living and working in Rome, Italy for the Food and Agriculture Organization of the United Nations for 6 years as an information management expert, I got heavily inspired and influenced by the Italian culinary culture and discovered more and more, how important good and healthy food is to me. I became more and more vegan/vegetarian because I was naturally attracted to eating lots of vegetables fresh from the markets and had lots of influence from friends. On a business trip to San Francisco in 2005, I came across a Raw Food Cafe called Cafe Gratitude and was blown away by their menu and especially their whole range of raw cakes and desserts, which were all vegan, gluten-free, without white sugar or white flour and raw. That cheesecake I had there literally changed my life. 2008 I finally quit my former job in IT and became a Raw Food Chef, a passion I followed became my main work and up to date, I am working in this field. I run a Raw Chef Academy, founded The Plant-Based Institute with 3 other colleagues, offering a 9-month training to become a Plant-Based Chef and Nutritionist, and I am also Head Chef at the Vikasa Yoga Resort on Koh Samui in Thailand, where I develop all recipes and train the staff.
The video is an intro to my raw food basics online course, where you can learn all you need to know about a raw vegan nutrition and diet and some great simple recipes to get you started on that journey
The video is an intro to my raw food basics online course, where you can learn all you need to know about a raw vegan nutrition and diet and some great simple recipes to get you started on that journey
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The right moment is always Now
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Retreat Specialties

My retreats are always a very personal experience and involve locals and local experiences. In Bulgaria for example, I organize the whole trip with a native Bulgarian and we partly stay in the mountain cottage of her Dad and meet her friends, who show us their world and a complete insider experience, you will never find otherwise, going there as a normal tourist. Obviously, the food is another very special experience, which is dominated by my cooking and all my experience and knowledge and rest assured you will only have the best possible choices throughout my retreats.

Teaching Specialties

Many years of professional experience in Plant-Based Cooking and nutrition. A deep knowledge and understanding of ingredients and a great sense for flavour balancing. Besides the big focus on taste, I also teach the ability to create visually interesting plates. My big international exposure to many world cuisines provides my students with a lot of different approaches to food and a wide variety of flavours and textures.

What are your favorite Retreat Venues around the world

Of course, our resort in Thailand: Vikasa Yoga! This place is simply epic. Huge Yoga Shalas, one directly over the sea, where you can listen to the calming waves and watch the sunrise. Combined with our wonderful panorama restaurant overlooking the whole island bay, with the best plant-based food from our big menu. I know no other place that offers all of that in that quality to such affordable prices.

What's your personal definition of what it means to thrive?

To Thrive means to fully follow your darma, meaning that what you are supposed to do. If you thrive in what you do, you do it no matter if you get paid or not, simply, because you love it so much. When you thrive, there is no separation anymore, between work and life, all becomes one and you are simply always 'on'.

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

Many people have helped me along my way to make me the person who I am today. First of all, my boss in my previous job has been amazing support all along, because he always truly supported me and my decisions. Along the journey as a raw food chef, I got to meet many different chefs and learned from all of them. Sayuri in Bali has been a great friend and inspiration, as well as Matthew Kenney, and all the chefs from The Tree of Life where I did my first education. Then, of course, all my colleagues here in Germany, Sebastian Copien, Niko Rittenau, Surdham Gรถb, Stina Spiegelberg and Pink Elephant cooking were all great teachers to me.
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