Thrive Guide

Madeleine Karlsson

About

I'm a Certified Pilates & Yoga Teacher and a Nutrition & Health Coach with over 12 years experience in the Wellness Industry. Before setting up my business online and moving to Costa Rica, I spent over 10 years working with private clients based in Monaco, New York & ...
I'm a Certified Pilates & Yoga Teacher and a Nutrition & Health Coach with over 12 years experience in the Wellness Industry. Before setting up my business online and moving to Costa Rica, I spent over 10 years working with private clients based in Monaco, New York & London. I believe true health is achieved when our habits & practices align to support our highest physical, mental, spiritual and emotional wellbeing.
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45 Minute full body Pilates workout followed by a relaxation
45 Minute full body Pilates workout followed by a relaxation
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Feel the fear and do it anyway
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Retreat Specialties

My retreats are a blend of Pilates, Yoga, delicious food, mindfulness, surfing, a bit of adventure & a lot of fun!

Teaching Specialties

To feel empowered to take charge of their own health, to be given the best tools to work with to truly start feeling their best from the inside out.

What are your favorite Retreat Venues around the world

Gecko Beach Club in Formentera, Bodhi Tree Yoga & Harmony Hotel in Nosara

What's your personal definition of what it means to thrive?

Being physically, mentally, emotionally & spiritually aligned. All these elements need to work together for us to feel our best.

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

Page Sieffert is one of my Pilates Master Trainers. She empowered me as a teacher and has always supported me in following my dreams. David Adam & Camila Reis trained me as a Yoga Teacher and inspired me to be creative with my practice. Lisa Bortolotto was one of my Yoga Teachers in Monaco who got me into Ashtanga.

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