Thrive Guide

Risto Duggan

About

I have been teaching yoga in Vancouver since 2007 and running retreats since 2009.

My retreats consist of Rocket/ Power Yoga in the morning, Surfing in the afternoon, and Gravity Yin in the evening..... Rinse and Repeat! 😎

Sharing the tools that I have learned over the y...
I have been teaching yoga in Vancouver since 2007 and running retreats since 2009.

My retreats consist of Rocket/ Power Yoga in the morning, Surfing in the afternoon, and Gravity Yin in the evening..... Rinse and Repeat! 😎

Sharing the tools that I have learned over the years to heal my previous damages, to help people sustain a stronger and healthier life!
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Practice Makes Progress
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Retreat Specialties

Rocket Yoga ( Power Yoga Sequences ), Gravity Yin Yoga ( Yin Yoga Sequences with Functional Movement ), Amazing uncrowded Surfing, Incredible Food

Teaching Specialties

To be safely challenged

What are your favorite Retreat Venues around the world

Playa Escameca in Nicaragua is my Jungle Paradise! We always arrive in November, just after the rainy season. The jungle is lush and teaming with positive energy! The beaches are basically private, so a busy day on the water, is 10-20 people! I stayed at Costa Dulce for 4 years, and this year we are at Santosha Surf Sanctuary & Wellness. Smaller more intimate group with a 1 or 2 week option.

What's your personal definition of what it means to thrive?

Excel at the things that stoke you!

Who do you look up to ? Who has helped you the most along your teacher / retreat leader journey?

"Inspired by Eoin Finn to host Yoga Surf Retreats. I wanted to combine my passions of Yoga and Surfing with amazing food and like minded people. Take all this to Tofino or Nicaragua and you have an epic getaway! I have done 10 in Tofino and 4 in Nicaragua already. They both have a special place in my heart!!"

Risto Duggan's Videos

Power Flow “Rocket” Yoga for the 30 Day Movement Challenge at Peeled Media
Power Flow “Rocket” Yoga for the 30 Day Movement Challenge at Peeled Media

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