7 Days Healing Through Psychology, Yoga, and Self-Care Retreat in Ericeira, Portugal

Description

Traditional yoga philosophy parallels psychological science across the continuum of health and illness. Harriet presents a bio-psycho-social perspective: explore the latest research to heal yourself. Retreat topics include stress and the immune system, sleep, the gut-brain connec...
Traditional yoga philosophy parallels psychological science across the continuum of health and illness. Harriet presents a bio-psycho-social perspective: explore the latest research to heal yourself. Retreat topics include stress and the immune system, sleep, the gut-brain connection, and addiction: rewiring your brain. Explore how to heal from trauma through psychology, yoga, and self-care. Emerge a brighter you.

During the retreat, yoga practice will be combined with daily workshops meant to empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply. The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to:
*Calm and rejuvenate
*Release tension
*Improve focus and concentration
*Break free from harmful addictions
*Rest well for better overall health

After the work you do with Harriet, Federico will accompany you on a journey into the yogic tradition. To understand how an ancient discipline can help to reach a balance between the opposites to which we are exposed every day. With the intention of rediscovering how to maintain a state of psychophysical balance.
%The aim of this retreat is to improve your understanding of addiction, from a biopsychosocial perspective, and facilitate connection, combined with the intention of 108 House is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga.

Your Hosts

FEDERICO ZANCHETTA

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to p...
As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.

HARRIET SCIBERRAS

Harriet is a certified yoga teacher with a background in health psychology and has practiced yoga for nearly a decade. Originally from Brighton, but raised in Sydney, she has also taught yoga in Central America, Europe, Indonesia, and Australia and received training in India. Har...
Harriet is a certified yoga teacher with a background in health psychology and has practiced yoga for nearly a decade. Originally from Brighton, but raised in Sydney, she has also taught yoga in Central America, Europe, Indonesia, and Australia and received training in India. Harriet's health psychology background in the interplay of mind and body in health and illness and strong personal practice contributes to her holistic approach to health. She is passionate about bringing yoga off the mat: helping to equip people with practical strategies to improve their quality of life.

About the Venue

108 House

The 108 project was born from the intention to provide the teachings of traditional yoga disciplines in a beautiful environment conducive to satisfying 108House passions. 108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the st...
The 108 project was born from the intention to provide the teachings of traditional yoga disciplines in a beautiful environment conducive to satisfying 108House passions. 108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house. Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lulled by the sound of the ocean. The guesthouse can accommodate up to 15 people in four rooms; one independent shared room with a kitchenette and can accommodates up to 6 people, one smaller shared room can accommodate four people, one triple room and one suite for 2 people. All the rooms have terraces facing the coastline, town, and ocean. Meals are offered on the covered patio which enjoys an ocean view. On the main patio, guests can relax and appreciate the ocean breeze. An open area with a big table is available in the back of the house - an ideal place to share food, drinks, and conversation.
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What's Included

  • check 6 morning yoga classes from Sunday to Friday
  • check 5 evening yoga class from Monday to Friday
  • check 4 workshops
  • check 6 delicious vegan brunches
  • check 6 vegetarian dinners
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What's Not Included

  • close Massages or treatments
  • close Activities or excursions
  • close Flights and transports