5 days Awakening Yoga Retreat By The Ocean

Description

You leave winter behind you. Body and mind have changed pace. This could be the time for a revival, to change that dormant rhythm. Awakening your being from the way you move to that of thinking. In this retreat, the intention will be to awaken our being on three levels. Phy...
You leave winter behind you.
Body and mind have changed pace.
This could be the time for a revival, to change that dormant rhythm.
Awakening your being from the way you move to that of thinking.

In this retreat, the intention will be to awaken our being on three levels. Physical(annamaya kosha), energetic (pranamaya kosha), and mental(manomaya kosha). Daily practice, for a physical awakening, to resume movement and get rid of the lethargic state that often accompanies you during the winter.

 

Your Hosts

FEDERICO ZANCHETTA

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to p...
As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.

About the Venue

108 House

The 108 project was born from the intention to provide the teachings of traditional yoga disciplines in a beautiful environment conducive to satisfying 108House passions. 108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the st...
The 108 project was born from the intention to provide the teachings of traditional yoga disciplines in a beautiful environment conducive to satisfying 108House passions. 108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house. Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lulled by the sound of the ocean. The guesthouse can accommodate up to 15 people in four rooms; one independent shared room with a kitchenette and can accommodates up to 6 people, one smaller shared room can accommodate four people, one triple room and one suite for 2 people. All the rooms have terraces facing the coastline, town, and ocean. Meals are offered on the covered patio which enjoys an ocean view. On the main patio, guests can relax and appreciate the ocean breeze. An open area with a big table is available in the back of the house - an ideal place to share food, drinks, and conversation.

Additional Info

Pranayama will be a fundamental part to ensure that the vital energy harmoniously connects the body and the mind, which often do not move in the same direction and at the same speed. The mind, between body and energy, is undoubted “the obstacle”. But awakening also means becoming conscious. Asana, pranayama, shat kriya, and meditation have an impact on o...
Pranayama will be a fundamental part to ensure that the vital energy harmoniously connects the body and the mind, which often do not move in the same direction and at the same speed. The mind, between body and energy, is undoubted “the obstacle”. But awakening also means becoming conscious. Asana, pranayama, shat kriya, and meditation have an impact on our entire system and when the mind meets discipline awakening becomes wonderful. Meditation, yoga Nidra, pranayama, mudra, and bandha are part of the physical practice (asana). Sample daily schedule *08:30 Tea and dry fruits *09:00 Hatha yoga class, meditation, and pranayama *10:45 Delicious vegan brunch *12:00 Free time – activities *18:00 Yoga class (Restorative, yoga Nidra, pranayama, and meditation) *20:00 Vegetarian dinner
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What's Included

  • check 4 morning yoga classes from Sunday to Friday
  • check 3 evening yoga class from Monday to Friday
  • check 4 nights accomodation
  • check 4 delicious vegan brunches
  • check 3 vegetarian dinners
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What's Not Included

  • close Massages or treatments
  • close Activities or excursions
  • close Flights and transports

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