8 Day Yoga, Meditation and Qigong Retreat in Zipolite, Mexico

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Description

Join a unique healing retreat to reconnect with your inner self in a resourcing and beautiful environment. During this retreat, there will be Hatha flow yoga classes suitable for all levels as well as guided meditations. There will also be Qigong classes with gentle, rhythmic ...
Join a unique healing retreat to reconnect with your inner self in a resourcing and beautiful environment. During this retreat, there will be Hatha flow yoga classes suitable for all levels as well as guided meditations. There will also be Qigong classes with gentle, rhythmic movements which reduce stress, buildr stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Other than that, there will also be pranayama (yogic breathing exercises) and diaphragmatic breathing sessions. This program will help you to relax and you will also have plenty of free time for swimming, explore the surrounding villages or just lay back and read a good book.

About the Venue

La Loma Linda

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