Join us for a 7-day journey of yoga practices in an enchanting villa in the north of Ibiza. Take a break from your daily routine, connect with nature and like-minded people and take the opportunity to deepen your yoga practice under the guidance of our dedicated teachers, Elen...
Join us for a 7-day journey of yoga practices in an enchanting villa in the north of Ibiza. Take a break from your daily routine, connect with nature and like-minded people and take the opportunity to deepen your yoga practice under the guidance of our dedicated teachers, Elena and Lorna and our yogi support Rosie.
The retreat will comprise a mix of Hatha, Yin and Restorative yoga coupled with sound-healing and pranayamas techniques.
We will practice yoga in the morning and evening on our yoga deck, which offers sweeping views over green pine tree hills and down to the shimmering sea.
After a delicious, healthy brunch each day, you will have time for yourself to explore some of the wonders that the island has to offer.
Casa Shakti is surrounded by idyllic beaches, hiking trails in nature and Las Dalias, the island’s most famous hippy market, is just a short walk away.
As the day starts to wind down, we have our evening yoga class by the pool before enjoying dinner together.
As part of our daily practice, we will explore different styles of yoga – Hatha, Yin and Restorative which, whilst being gentle on the body, also bring deep, long-lasting effects. These styles are indicated for those looking to let go of deep-rooted stress and experience a sense of relaxation and harmony. Their pace also allows you time to listen to and observe the effects that the practise has on the body.
Alongside the daily asana practice, you will also get to experience the incredible healing effects of Tibetan singing bowls – an effective and proven modality that uses vibrational sound to help clear the mind, reduce stress and create a deep sense of peace and wellbeing. Sound has been used for centuries by indigenous cultures as a type of energy medicine used for healing and meditation purposes.
We will also practice daily with a number of different pranayama techniques (breathing exercises), experiencing first hand their wonderful benefits and why we consider them an integral part of our yoga practice.