7 Days Wellness Yoga Retreat in Koufonisia (Cyclades-Greece), including Nutrition, Capoeira, Mindfulness

Organizer:
Konstantinos Theodosopoulos
email Contact

Description

Eat. Laugh. Dance. Sweat. Transform.   A first-of-its-kind retreat: July 28 - August 3, 2019, Koufonisi Island - Greece.   Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate pie...
Eat. Laugh. Dance. Sweat. Transform.   A first-of-its-kind retreat: July 28 - August 3, 2019, Koufonisi Island - Greece.   Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here on the island of Koufonisi. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with us as your guide.   You will be looked after by a team of multi-skilled Health Coaches including Personal Trainers, Yoga & Capoeira Instructors, Certified Nutritionists & Plant-Based Chefs. It is here that we combine our extensive knowledge to cover the full spectrum of holistic wellbeing.   Our aim is to bring back equilibrium to the body, offering nutrient dense plant-based cuisine, exercise that incorporates vinyasa yoga, high-intensity training and rebounding activities, meditative practices that open the body and clear the mind, balanced eating workshops and massage.   Journey with us on this Ultimate Health Fest to redefine your health and embark on a personal full mind & body transformation!   What is included: 7 days / 6 nights of stay 3 delicious fresh vegan meals per day prepared by an expert in-house chef (lunch is possible to be prepared for carrying it at the beach) Welcome early dinner - Farewell breakfast All the daily morning and afternoon activities, with an optimal combination of strength, aerobic, educative and meditative modalities Enough time for relaxation and resting Outdoor Jacuzzi Transportation to and from the port  
$902 to $1,252 USD
  • EUR: €795 - €1,104
  • CAD: $1,191 - $1,653
  • GBP: £680 - £944
per person
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$902 to $1,252 USD
  • EUR: €795 - €1,104
  • CAD: $1,191 - $1,653
  • GBP: £680 - £944
per person

About the Venue

Koufonisi Villas

Guest Reviews and
Recommendations

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  • Jessica from Belgium, 2018
    January 22, 2019 at 2:38 pm

    “Health and happiness in paradise on earth! Everything was excellent, from instructors to location to food! Highly recommended”

  • Daniela from Switzerland, 2018
    January 22, 2019 at 2:39 pm

    “Everything was perfect! The vibe, the activities and workshops, the view, the people…. I could go on forever.. Konstantinos and the two Ninas were just the loveliest people ever and always took that extra effort to make us feel comfortable. Very quickly they became friends and they even took us on trips around the islands. I spent such a great time there & loved the fact that it was easy to meet new people even though I went by myself. The food was the best I’ve ever eaten, in the workshops I learned so much about nutrition, happiness and stress reduction techniques & the classes were simply amazing too! I can sincerely recommend this retreat to everyone who wants to spend some quality life time and is open to significant life changes!”

  • Chris from Chicago, USA, 2018
    January 22, 2019 at 2:40 pm

    The Ultimate Health Fest in Koufonisia was truly an incredible experience. Konstantinos, Nina and Nina(ki) were extremely knowledgeable and experienced teachers that brought great energy to every activity that we did. The combination of Yoga, HIIT and Capoeira made for a unique challenging experience that I really enjoyed. The retreat brought together a diverse group of people from throughout the world, who I plan to remain lifelong friends with. I look forward to the next retreat offering from the Ultimate Health Fest!

  • Tetyana from Dubai, 2018
    January 22, 2019 at 2:42 pm

    I have enjoyed each and every moment during this retreat: weather, nature, food, activities… The view we had from the villas still seems unreal to me. But what I have enjoyed the most was the people who joined this retreat and our lovely instructors. We were all so different but still had so much in common, and a lot of things to share and learn from each other. Activities were combined perfectly and we had time for body recovery after/before exercising. I opened myself to something new and fun: Capoeira! Really enjoyed it a lot, especially singing in a group with all these wonderful people. I would never have believed that it’s possible to have such a variety in a vegan diet. I will never forget the vegan cheesecake and the vegan sushi. In less than a week I lost 0.7kg of fat and I gained muscle mass. I started feeling more energised in the mornings and generally throughout my day. I learned a lot, especially things related to nutrition and daily lifestyle. I found out that I was making a lot of mistakes during previous weight-loss challenges. After the retreat I continue having a healthy lifestyle with good nutrition and daily exercise, and day by day I can see results and improvement in my body. I just want to say a huge THANK YOU for this retreat!

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