7 Days Wellbeing Retreat with Yoga, Mindfulness, Nutrition, Capoeira & more in Lefkada, Greece

Organizer:
The Ultimate Health Fest Wellbeing team
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Description

A first-of-its-kind Retreat by The Ultimate Health Fest team : 13 - 19 September 2020, Lefkada Island Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here in the...
A first-of-its-kind Retreat by The Ultimate Health Fest team : 13 - 19 September 2020, Lefkada Island

Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here in the island of Lefkada. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with us as your guide.

You will be looked after by a team of multi-skilled Health Coaches including Personal Trainers, Yoga & Capoeira Instructors, Certified Nutritionists & Plant-Based Chefs. It is here that we combine our extensive knowledge to cover the full spectrum of holistic wellbeing.

Our aim is to bring back equilibrium to the body by invigorating the senses and bringing back the elements of fire and water, offering nutrient dense plant based cuisine, exercise that incorporates Vinyasa Yoga, High Intensity Training and Rebounding Activities, Meditative Practices that open the body and clear the mind, Balanced Eating Workshops and Massage.

Following the great success during the previous years and our sold-out 2019 retreat, we continue building a community and helping people discover the best version of themselves.

Journey with us on this Ultimate Health Fest to redefine your health and embark on a personal full mind & body transformation.

Your Hosts

Konstantinos

With an extensive background in Fitness & Art, Konstantinos started practising Capoeira in 2008. His passion has led him teaching in 3 continents and participating in numerous Capoeira workshops across the UK, Dubai, Bahrain, Brazil, France, Switzerland, California and Greece...
With an extensive background in Fitness & Art, Konstantinos started practising Capoeira in 2008. His passion has led him teaching in 3 continents and participating in numerous Capoeira workshops across the UK, Dubai, Bahrain, Brazil, France, Switzerland, California and Greece. Konstantinos also took part in the World Capoeira Championship in Baku in 2013. Alongside Capoeira, Konstantinos has been deeply involved in learning several music instruments and composing his own music. Understanding the art of music while allowing the rhythm to create something bold, powerful and yet peaceful, Konstantinos reconnects you to fitness and music with his unique approach when teaching Capoeira. Konstantinos holds a Level 3 Personal Trainer certificate (REPs - CIMSPA) with a Level 4 injury prevention & corrective exercise specialisation.

Nina Howes

A Vinyasa Flow & Yin Yoga Teacher (certified by Yoga Alliance RYT200 & RYT50) and Massage Therapist with a background in Psychology (BSc & MSc) and a passion for Health & Wellbeing. Nina has spent 6 years training under various yoga teachers in London, Dubai, Sydn...
A Vinyasa Flow & Yin Yoga Teacher (certified by Yoga Alliance RYT200 & RYT50) and Massage Therapist with a background in Psychology (BSc & MSc) and a passion for Health & Wellbeing. Nina has spent 6 years training under various yoga teachers in London, Dubai, Sydney & India. She has been blessed to delve into many different styles of Yoga broadening and deepening her knowledge about the theory and practice of Yoga. Nina incorporates her love for movement, flow and dance into her Yoga routines and believes strongly in practising Yoga on and off of the mat. She is devoted to guiding people through journeys of self-discovery and growth while addressing the importance of mental and physical wellbeing. Nina’s story began with an illness at the age of 23 and her life transformations and self discoveries on her journey back to health. Her ongoing vision and ultimate mission is to create a platform promoting healing, growth and self-exploration.

Nina Bafouni

Nina Bafouni ANutr is a Registered Associate Nutritionist, a Wellbeing Coach and a Personal Trainer. Having been raised on the Mediterranean nutrition, from a young age Nina discovered her ever growing passion for cooking. In parallel, her active lifestyle while growing up has le...
Nina Bafouni ANutr is a Registered Associate Nutritionist, a Wellbeing Coach and a Personal Trainer. Having been raised on the Mediterranean nutrition, from a young age Nina discovered her ever growing passion for cooking. In parallel, her active lifestyle while growing up has led her to participating in Tae Kwon Do competitions at an elite level.
Nina holds a BSc in Human Nutrition and her expertise lies in health psychology. She is an advocate of health and uses her expertise to motivate people to change lifestyle behaviours and to create an action plan for improving their wellness. Since 2012 Nina has educated people to achieve holistic wellbeing through her coaching on balanced eating, weight management, physical activity and mindfulness. She has worked on numerous Occupational Health projects for UK corporate clients such as Ford Motor Co. and TfL, and one of her future missions is publishing her own Vegetarian/Vegan recipe book.

About the Venue

Mimosa villas

The villas are set amongst beautiful lush foliage and ancient olive trees. They nestle discreetly against the mountainside boasting stunning views of the many small islands dotted in the Ionian Sea. Designed by famed Italian architect Giovanni Bellagamba, this residence is car...
The villas are set amongst beautiful lush foliage and ancient olive trees. They nestle discreetly against the mountainside boasting stunning views of the many small islands dotted in the Ionian Sea. Designed by famed Italian architect Giovanni Bellagamba, this residence is carefully planned to offer its occupants a unique experience through a meticulous blend of spacious rooms and ample vistas. Original custom-made Balinese doors, water features and furniture have been used throughout which creates an unusual and intriguing twist when merged together with traditional Greek island living. Alfresco dining is at its best offering a large communal dining table overlooking the pool with unparalleled views. On the estate’s gracious and immaculately kept grounds guests can enjoy seclusion in a meditation pavilion or can relax around the 196 sq.m. lagoon style infinity pool. There is plenty of opportunity to stroll through the multilevel grounds enjoying the indigenous gardens and shade of the olive trees. All rooms feature wide sliding doors offering breathtaking sea views. The property is ideally located within a walking distance from the beach as well as from the town of Nydri where shops, bars, restaurants and water sports can be found.
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What's Included

  • check 7 days / 6 nights of stay.
  • check 2 delicious fresh vegan meals per day, fruits & healthy snacks - all prepared by an expert in-house chef.
  • check All the daily activities, with an optimal combination of strength, aerobic, educative and meditative modalities.
  • check Lagoon-style infinity pool with a stunning view.
  • check Enough time for relaxation and resting.
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What's Not Included

  • close Any flight/boat/bus tickets to get to Lefkada island. Lefkada is connected to mainland Greece via a road bridge and the closest international airport is Preveza Aktion airport (PVK). We can arrange for shuttle services to/from a number of airports, including the popular Athens international airport (depending on numbers). We are happy to assist you with arrangements, guidance and detailed information - please contact us .
  • close Your travel insurance.

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