Wellness Retreat, Organized by Marie Treppoz - May 7th to 10th
- May 7-10, 2020 (4 days / 3 nights)
- Chemin du Revestel, Cassis, France
Organizer:
Marie Treppoz
Description
Marie Treppoz, the founder of mydetox and organizer of well-being retreats all over the world, offers to detox you gently at the Domaine de Canaille, a magnificent property of 60 hectares on the sea to discover during 4 days : -Why and how to eat better by testing a combinatio...
Marie Treppoz, the founder of mydetox and organizer of well-being retreats all over the world, offers to detox you gently at the Domaine de Canaille, a magnificent property of 60 hectares on the sea to discover during 4 days :
-Why and how to eat better by testing a combination of fresh cold-pressed juices / single-diet / vegan cuisine and attending professionally led workshops/conferences
-How to calm your mind via yoga classes, meditation and sophrology
-How to learn how to practice regular physical activity through hiking and biking
These four days will allow you to break with your habits and leave with new keys for a healthier and less stressful life. Whether you are a neophyte or already accustomed to detox retreats, it is important to offer your body and soul sweetness from time to time. You will discover a new way of living or prolong the benefits of your previous treatments.
Day 1:
- Arrival around 1 p.m.
- Welcome participants with freshly cold-pressed juice
- Afternoon care by Myriam or swimming (beach 100 meters from the house - heated pool on site).
- Green juice at 4:30 p.m.
- Hiking via the coastal path and guided tour of Cassis
- Yoga session at 6pm on the terrace with Freddy and Isabelle (or paddle yoga if the weather permits)
- Single-diet dinner in the form of vegetable soup
- Evening Conference on Healthy Eating
Day 2:
- Meditation at 8am followed by a warming-up session
- Cold-press fruit juice with extractor and herbal tea
- 9am: departure for a 3 to 4 hours hike. Fruit/vegetable break.
- Juice at 1.30 p.m.
- Afternoon care by Myriam or swimming
- Green juice at 5 p.m.
- Postural gym or pilates session at 6 p.m.
- 8pm: vegetable soup
- Lecture on stress by Isabelle followed by a session of sophrology
Day 3:
- Meditation at 8 a.m.
- Cold-pressed juice and herbal tea
- 8:30 a.m.: demonstration and tasting of the recipe of The Miam 0' Fruits
- Departure at 9am for a 4-hour electric bike guided tour (Cassis vineyards, Ciotat beaches...).
- Juice at 2 p.m.
- Afternoon care by Myriam or swimming. Possible consultation with Camille, naturopath.
- Green juice at 5p.m.
- Yoga session at 5:45 p.m.
- 8pm: dinner prepared by Camille (possibility to attend the preparation of dinner between 7 and 8 p.m.)
- Evening conference hosted by Camille on the microbiota
Day 4:
- Meditation at 8 a.m.
- 8.30am: breakfast prepared by Camille (fresh fruit coconut chia pudding)
- 9am: hike
- 1pm: vegan lunch prepared by Camille
- Afternoon care by Myriam or swimming. Possible consultation with Camille, naturopath.
- 3-4pm: demonstration and preparation of the dinner-to-go meal
- Departures around 5 p.m.
-Why and how to eat better by testing a combination of fresh cold-pressed juices / single-diet / vegan cuisine and attending professionally led workshops/conferences
-How to calm your mind via yoga classes, meditation and sophrology
-How to learn how to practice regular physical activity through hiking and biking
These four days will allow you to break with your habits and leave with new keys for a healthier and less stressful life. Whether you are a neophyte or already accustomed to detox retreats, it is important to offer your body and soul sweetness from time to time. You will discover a new way of living or prolong the benefits of your previous treatments.
Day 1:
- Arrival around 1 p.m.
- Welcome participants with freshly cold-pressed juice
- Afternoon care by Myriam or swimming (beach 100 meters from the house - heated pool on site).
- Green juice at 4:30 p.m.
- Hiking via the coastal path and guided tour of Cassis
- Yoga session at 6pm on the terrace with Freddy and Isabelle (or paddle yoga if the weather permits)
- Single-diet dinner in the form of vegetable soup
- Evening Conference on Healthy Eating
Day 2:
- Meditation at 8am followed by a warming-up session
- Cold-press fruit juice with extractor and herbal tea
- 9am: departure for a 3 to 4 hours hike. Fruit/vegetable break.
- Juice at 1.30 p.m.
- Afternoon care by Myriam or swimming
- Green juice at 5 p.m.
- Postural gym or pilates session at 6 p.m.
- 8pm: vegetable soup
- Lecture on stress by Isabelle followed by a session of sophrology
Day 3:
- Meditation at 8 a.m.
- Cold-pressed juice and herbal tea
- 8:30 a.m.: demonstration and tasting of the recipe of The Miam 0' Fruits
- Departure at 9am for a 4-hour electric bike guided tour (Cassis vineyards, Ciotat beaches...).
- Juice at 2 p.m.
- Afternoon care by Myriam or swimming. Possible consultation with Camille, naturopath.
- Green juice at 5p.m.
- Yoga session at 5:45 p.m.
- 8pm: dinner prepared by Camille (possibility to attend the preparation of dinner between 7 and 8 p.m.)
- Evening conference hosted by Camille on the microbiota
Day 4:
- Meditation at 8 a.m.
- 8.30am: breakfast prepared by Camille (fresh fruit coconut chia pudding)
- 9am: hike
- 1pm: vegan lunch prepared by Camille
- Afternoon care by Myriam or swimming. Possible consultation with Camille, naturopath.
- 3-4pm: demonstration and preparation of the dinner-to-go meal
- Departures around 5 p.m.
Your Hosts
Marie Treppoz
Graduated from HEC in 1994, worked 25 years as Marketing Director in large groups. In 2013, she turned to alternative medicine after a week of fasting and was able to federate around her project the best therapists of these practices complementary to traditional medicine. She too...
Graduated from HEC in 1994, worked 25 years as Marketing Director in large groups. In 2013, she turned to alternative medicine after a week of fasting and was able to federate around her project the best therapists of these practices complementary to traditional medicine. She took a naturopathic course at Cenatho School in 2015.
Camille Schweickhardt
She is a young naturopath, trained in 2014 at the Euro Nature Naturopathic Training Institute. Since 2015, she has been accompanying individuals who wish to return to the home through natural care practices. Camille is also certified by L'Arche as an Ericksonian Hypnosis Practiti...
She is a young naturopath, trained in 2014 at the Euro Nature Naturopathic Training Institute. Since 2015, she has been accompanying individuals who wish to return to the home through natural care practices. Camille is also certified by L'Arche as an Ericksonian Hypnosis Practitioner, technique of emotional liberation. It also offers natural tools such as meditation, bach flowers, foot reflexology and olfactotherapy. During the retreat, Camille will cook delicious vegan meals and lead a cooking class.
She is available for one-hour one-on-one sessions for 60 euros. Her website: https://www.naturopathemarseille.fr/
She is available for one-hour one-on-one sessions for 60 euros. Her website: https://www.naturopathemarseille.fr/
Myriam - Freddy - Isabelle
Our fairy-fingered energy massager is the sunbeam of the stay. She has been trained in Ayurvedic and offers unique massages adapted to your profile: reflexology, cranial massage, Abhyanga massage ... Her massages start at 40€ for 30 minutes. Freddy and Isabelle are ashtanga ...
Our fairy-fingered energy massager is the sunbeam of the stay. She has been trained in Ayurvedic and offers unique massages adapted to your profile: reflexology, cranial massage, Abhyanga massage ... Her massages start at 40€ for 30 minutes.
Freddy and Isabelle are ashtanga and vinyasa yoga instructors who can adapt to all levels. While Freddy is managing the session, Isabelle is taking care of each participant to help get the right posture.
Freddy and Isabelle are ashtanga and vinyasa yoga instructors who can adapt to all levels. While Freddy is managing the session, Isabelle is taking care of each participant to help get the right posture.
About the Venue
Domaine de Canaille
With 60 hectares under the Cap Canaille, within the Calanques National Park, the Domaine de Canaille is one of the largest and most prestigious private properties on the French Riviera. This luxury villa in Cassis is available for weekly rentals and also hosts seminars, wellness ...
With 60 hectares under the Cap Canaille, within the Calanques National Park, the Domaine de Canaille is one of the largest and most prestigious private properties on the French Riviera. This luxury villa in Cassis is available for weekly rentals and also hosts seminars, wellness stays and detox weekends. The former Revestel hotel, which welcomed Virginia Wolf in the 20's during her stay on the French Riviera in Cassis, is a prestigious villa of 6000 square feet that was completely renovated by its new owners in 2017. The four reception rooms on the sea and the twelve bedrooms can comfortably welcome twenty five guests. The huge terrace of 5000 square feet overlooks the beach of the arena with turquoise waters, accessible on foot by a private road in less than 5 minutes. The property has a large heated swimming pool (13m). It will take you less than 15 minutes by foot to reach the village and the charming harbour of Cassis, awarded as the French most beloved village in 2019!
Additional Activities
Additional Info
During the retreat you will test a combination of fresh cold-pressed juices, single-diet and vegan cuisine.
During the retreat you will test a combination of fresh cold-pressed juices, single-diet and vegan cuisine.
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What's Not Included
- close Massage (70€ per hour)
- close Electric bike rental and guided tour (50€ for 4 hours)
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