Ayurvedic Yoga Urban Immersion

Doing an Urban Yoga Retreat in the Old City of Chiang Mai is for so many people the absolute best of the best.  Find the exact place to stay within your budget and tastes, within the old city walls, with the perfect journey to the studio each morning – past your favourite cafe,  juice bar, temple or morning market.  Get a nearby temple massage during free time or search out the newest “foodie must”.  Theyoga studio will be dedicated to your workshop or training group and so you will have time to settle into this beautiful space where so many people play and practice yoga every day.  You can join Wild Rose Yoga Studio Chiang Mai for an Ayurvedic Training in January 2020.

Yoga offers a strong stable way to become more attuned through all expressions of movement and stillness, whether that be of the body or the contours of the mind. In a simplistic way, yoga teaches us the methods for perception and growth while Ayurveda teaches us how to perceive and then apply these technique for growth.

The first 6 days of this course will cover the tools – governed by Ayurvedic Principles – necessary to begin to see and interact with the world in an Ayurvedic way. Each morning will begin with a 90 minute Ayurvedic yoga asana class. After our morning break, we will return to the Wild Rose Yoga Studio for discussion focusing on the relevant lecture for the day and the skillful application of ayurveda principles in our yoga practice and our life.