13 Day 100 Hr Yin Yoga Therapy Training in Goa, India

Yoga Teacher Training in Goa India

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What makes this retreat Special

DAOIST ELEMENTS & MERIDIANS & ACU POINTS & MINDFULNESS

Yin Yoga is a quiet, mindful and contemplative practice, which allows us to open our body, soul and mind to present experiences. It interweaves the insights and practices of Yoga, Taoism and Oriental Medicine into an integral meditative and therapeutic yoga practice.

 

This is so much more than just stretching: let Yin Yoga to be an art, a philosophy and a way of life. Our Yin Therapy Teacher Training can be a gateway to experience a deep opening in both body and mind, to reconnect to your true self.

 

In Yin Yoga we take the time to listen to our body closely, explore the concepts of resistance and surrender, of hold and release. We create the space to work our way through layer upon layer of habitual holding patterns of emotional history deep inside our connective tissues. Whilst exploring our physical and our mental boundaries we connect to the transformative possibilities of being present with sensation. To stretch our limitations means to experience mindfulness principles on all levels of our being, to release physical and energetic tension and to free stagnant or blocked energy.

 

If you’re up for exploring more of this join our 100 hours Yin Yoga Therapy Training in Goa from the 15th to the 28th of September. We will guide you on the path to gain the knowledge, the practical experience and the Yoga Alliance Certificate to share this wisdom.

Program Details

Yin Yoga Therapy Teacher Training Essentials:

- rejuvenate the body, maintain and improve mobility

- connect toa peaceful Zenstate of mind

- heal through knowledge of the meridian energy flow in our bodies, harmonize the chi flow body, mind & soul

Yin Yoga Therapy Teacher Training Content

You will get a solid understanding of Yin Yoga as a mindful healing modality. We look into the yin-side of yoga from all angles and you will learn to integrate the essential elements of a classic Yin practice with a focus on the therapeutic and mindfulness aspects.

We will dive deep into the Taoist healing wisdom of Chi and the Meridian flow and you will learn how to apply Yin Yoga as a therapy.You will get to know about acupressure points for the poses and how to create sequences according to physical or emotional issues. Oriental medicine and Daoist philosophy open up opportunities to deep healing and profound transformation. The knowledge about the five elements will give you resources of inspiration for your teaching practice.

You will get the opportunity to practice teaching yourself to create your own style in the art of teaching yin to master the subtle art of creating the ideal environment for a transformational experience of body, mind and soul to take place.

Yin Yoga Therapy Teacher Training Curriculum

Yin Yoga Context:

People and History of Yin Yoga
The Components of the Practice
The Challenges of the Practice
The Principles of the Practice
Yin Yoga Teaching and Practice:

The classic Yin Poses + Variations + Additional Upper Body Poses

The Asana-Analysis-Principle

Sequences for each Meridian and Daoist Element

The Art of Teaching Yin

Daily Practice and Embodied Practical Teaching Experience

Therapeutic Aspects of Yin Yoga:

Yin & Yang and Chi
The Daoist Elements
Oriental Medicine Meridians & their Healing Wisdom
The Three Treasures – Jing, Chi and Shen
Healing Tools

Acupressure points for each meridian and pose
Zen State of Mind
Tools to Transformation
The power of Visualization
The power of Breath
The power of the Dan Tiens
Mindfulness:

History, Concept and Practice of Mindfulness

Invitation to Mindful Living

Yin Yoga and the Movement-Mechanics of the Body:

The Theory of Exercise – Maintaining and Improving Mobility
Deep into the Fascia and our Yin tissue
Everyone’s Unique Variation of the Structure of our Skeleton
Compression vs. Tension
Aesthetic vs. Functional Alignment
Daily Yoga Practice
Daily Yin Yoga Practice and additional a Morning Class for Self Practice of Dynamic Yang Styles of Yoga as it is all about the Balance

About the Venue

Located in the heart of a serene seaside town in Goa is Devarya Wellness, where you can breathe, experience and live the yoga life. Spanning 7,000 square metres, this green yoga retreat overlooking Morjim Beach is a peaceful sanctuary for those seeking an escape from the monotony of a busy, urban existence. At Devarya, which translates into Divine Belief in Sanskrit, everyone from beginners to seekers and yogis can experience the goodness and mindfulness of a holistic yoga lifestyle.

Our skilled yoga teachers with years of experience in Hatha yoga, Vinyasa yoga and Iyengar yoga, have helped create an environment where you can enjoy a relaxing yoga holiday, undergo an intensive advanced yoga teacher training course or immerse yourself in a yoga retreat with like-minded souls from all over the world.

Specially designed to celebrate the colourful and mystical spirit of India, our bouquet of rooms speak to your senses, let you soak in the relaxed vibes of our property and resonate with your inner balance. Our in-house beach front restaurant The Chia Lounge serves tasty & healthy organic meals complete with superfood fueling ingredients to help you detox your system. From enjoying our large swimming pools, sunbathing on the sandy Morjim beach or watching the sun set into the Arabian sea, you can experience it all at Devarya Wellness - the serene environment to stimulate your mind, energise your body and speak to your soul.

Months Available

September

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