Samantha Autry is a Pilates Instructor based in Brooklyn, NY. Samantha created Cultivate. in 2018 to share her passions of living a healthy and fulfilled life while still having fun and finding balance of what works in your life.
For the retreat she will be teaching Pilates Fu...
Samantha Autry is a Pilates Instructor based in Brooklyn, NY. Samantha created Cultivate. in 2018 to share her passions of living a healthy and fulfilled life while still having fun and finding balance of what works in your life.
For the retreat she will be teaching Pilates Fusion and Fascia Release and stretch. Her teaching style is Pilates inspired exercises working on muscles to improve posture and proper movement, while adding in some cardio boosts to get your heart rate up and burn calories. Her workouts are tough, but focused on proper form and keeping the mood light and fun. She will include a Fascia Release and Mobility class over the weekend that will relieve muscle tension, increase mobility in joints, and leave you feeling refreshed for your next workout.
Samantha is Core Pilates NYC Mat Certified, Balanced Pilates NYC 500 HR Apparatus Certified, TriggerPoint Myofascia Release and Mobility Certified. She teaches in multiple studios and with private clients around NYC Pilates, TRX, and Strength Training.
You will leave her workouts feeling lengthened, strengthened, and a little sore in the right places.
